Yoga By Allison

Testimonials

Allison is a woman of knowledge and integrity. She has studied Forrest Yoga since she was a teenager and has taught since 2002. Allison has skillfully navigated through a lifetime of pain, and emerges victorious again and again. She teaches from her honestly gained experiences and with the heart of a poet. I have so much respect for Allison and I am truly honored that she is part of our team pledging to mend the Hoop of the People.

Ana T. Forrest

Creatrix of Forrest Yoga

I had been practicing yoga for many years when I took my first class with Allison. Something that day came alive in me and I knew I had come home. Because of Allison’s teaching and guidance, I found my passion in Forrest Yoga and, as a result, did two teacher trainings and am now teaching yoga myself. Allison’s instruction gets you to feel your yoga and deal with whatever comes up, both on and off the mat. It allows you to take whatever you are practicing on the mat and apply it to real life. I know that every class will be different and challenging (physically, emotionally, mentally), but I always feel amazing at the end of class. Her passion for her craft is channeled in each and every class. I have learned so much from her teaching. When she expanded into offering yoga retreats, that was the icing on the cake as every retreat is meticulously planned and I know I will experience amazing yoga, meditation, food, camaraderie and total relaxation, which is why I continue to travel with her year after year.

Anita March

Student and Colleague

My first experience with Allison was at a Forrest Yoga workshop. But I really got to know her when she was the lead assistant for my foundation teacher training with Ana Forrest. Then, a few years later, Allison introduced me to iRest Yoga Nidra, the most effective method I have yet encountered for complete relaxation. Throughout these experiences, Allison’s preparedness and professionalism have been unmatched. But what I most love is her thoughtful sequencing, deeply supportive hands-on assists, and whole-hearted authenticity. In addition to being an absolutely gifted yoga and meditation teacher, Allison is a wonderful, generous human being.

Debbie Nall

Student and Colleague

I can’t say enough about Allison’s talent as a yoga instructor. I have a history of back issues, and tried yoga off and on for years. It never “stuck” because it would aggravate my back, or I found the instructor to not be attentive enough to alignment and the prevention of injuries. With Allison, it “stuck”. I studied with her consistently for ten years (I only stopped because I moved out of state). Her awareness of alignment, injury prevention, and the personal interest she takes in her students is unsurpassed. Studying with Allison has had amazing positive impact on both my physical and mental well-being. I miss her, and can’t find a suitable replacement where I moved. If you have the opportunity to study with Allison, please do yourself a favor and do so!

Pam D.

Yoga Student

Intuitive, caring, knowledgeable, curious, and funny are just some of the words that describe Allison. She is a yoga instructor who brings light and direction to each class as she helps her students grow physically, mentally, and emotionally. I’ve laughed in her class, cried as emotions seemingly were released from deep within my muscles, and always left the mat feeling expanded. She thoughtfully plans each sequence in service of the intention for the class. Allison keeps up with new information about the biomechanics of yoga, enabling her to help people with mild to more serious limitations adjust poses in specific ways so they can still feel the benefits of the practice. I started going to Allison’s class during a difficult time in my life. She immeasurably helped me cope with the stress in my life, including by reframing what was happening to consider what it could teach me. She helped me regain confidence and feel better physically. I have moved from the Chicago area and miss her classes. I enjoy using her Yoga + Travel app, which is user-friendly.

Katie O

Yoga Student

I was very skeptical about starting yoga, but Allison made it very accessible and balanced each session’s focus on my long-term flexibility improvements and my immediate areas of aches and soreness. As someone who spends way too many hours on planes and treadmills, I look forward to my weekend sessions with Allison to undo all the damage I do to my body during the week.

Sam Y

Private Client

Two years ago when I first joined Equinox, I stumbled upon Allison English’s Vinyasa Yoga class and was immediately hooked. It truly felt like I had gone in for a private yoga class even with about 25 others in the room. Before each class, Alison chats with each student to find out how they are feeling that day. She then makes sure that when we are doing a certain pose or exercise that tends to their pain point, she provides hands on adjustments to help that area. I had a baby 3 months ago and practiced with Allison throughout my entire pregnancy – she always made it a point to provide alternative poses to the ones I couldn’t do, again making it feel like a private yoga session. I felt amazing throughout my entire pregnancy because of this. I cannot sing Allison’s praises enough. Her attentiveness and compassion for her students, as well as her love of yoga truly shines in each practice. I have yet to meet another yoga instructor like Allison. I look forward to her classes each week, as I leave each one feeling refreshed, energized and centered as I go about my day.

Michelle S

Yoga Student

Allison is one of the most inspirational people I have ever met. She has taught me to be truly present in yoga, and in life. Allison is incredibly knowledgeable about the human body and mind. She has a clear desire to share everything she knows with her students to help them be the best versions of themselves. Her touch is incredibly healing and I walk away from every encounter feeling amazing. I can’t recommend the experience of working with Allison enough – it is life-changing!

Yoga By Allison

Feel your body, find your yoga

Our Vision

Private Sessions

Meditation

Corporate Classes

Workshops

Featured Retreat

Walk on the Wild Side

May 3-5, 2019 - White Oak Conservation, Florida

Grounded and Growing

Playing Small

4 Tools of Meditation for Daily Life

Keep in touch

Testimonials

Ana T. Forrest

Creatrix of Forrest Yoga

Anita March

Student and Colleague

Debbie Nall

Student and Colleague

Pam D.

Yoga Student

Katie O

Yoga Student

Sam Y

Private Client

Michelle S

Yoga Student

Emily

Private Client and Retreat Attendee

Yoga + Travel

Yoga By Allison

Feel your body, find your yoga

Our Vision

Private Sessions

Meditation

Corporate Classes

Workshops

Featured Retreat

Walk on the Wild Side

May 3-5, 2019 - White Oak Conservation, Florida

Grounded and Growing

Playing Small

4 Tools of Meditation for Daily Life

Keep in touch

Testimonials

Ana T. Forrest

Creatrix of Forrest Yoga

Anita March

Student and Colleague

Debbie Nall

Student and Colleague

Pam D.

Yoga Student

Katie O

Yoga Student

Sam Y

Private Client

Michelle S

Yoga Student

Emily

Private Client and Retreat Attendee

Yoga + Travel

Keep In Touch